587-581-5081 Marikarhall@icloud.com
Summer Solstice Eclipse Ritual

Summer Solstice Eclipse Ritual

This weekend is the summer solstice, solar eclipse and New Moon in Cancer, Cancer and the moon are kindred energies they come from the same deep and holy place, enabling us to feel the feels and wrap ourselves up in the caring and compassion of our hearts. They bring us closer to the motherly energies we all possess and ask us to love ourselves completely and honour our own sacred lives, as well as all life. In Chinese Medicine, the heart is the empress. It oversees the work of all our other organs and houses our shen, the light of spirit that animates us, allowing us to know our true selves. The heart-mind speaks to us through our feelings and helps guide us on the truest path of spirit. The peak time of the heart is in the heat of the summer, a time of connection, play, laughter and energy. Just as the fire element drives the heart, we are driven by our inner fire that asks us to step out and dance amongst the other flames, to connect and create sparks of joy and love. Fire, like all elements is in a constant flux and keeping it from being extinguished or burning up is a practice we all take on each day of our lives.

Through observing nature, ancient Taoist Sages recognized that the simple ways that fire was strengthened and weakened. In moderation, heat strengthens fire and cold soothes it, in excess heat may cause fire to burn up all the body fluids, while cold will freeze the body and no fire can start. The spirit of wood with its direction and healthy anger can reignite and replenish our fires and the soothing nature of water can calm an abundant fire. They also recognized that when we go through a traumatic experience, our inner shen will return to Shen and leave our hearts and bodies empty. In my shamanic training we referred to this as a susto and can result in delusion, anxiety, depression, confusion, despair, fear, panic, numbness or pain in an area of the body, sleeplessness, palpitations, difficulty breathing, digestive concerns, the list goes on. Depending on where the trauma happened and our natural areas of weakness. Sometimes these sensations can come up without an obvious experience of trauma  but from something witnessed, heard or felt that links to our ancestoral or past life traumas. 

The solstice was a fire festival for most of our ancestors, being the longest day and shortest night of the year they would stay up with bonfires through the night asking for the blessings of the sun on their growing crops, relationships, babes and lives. Fire is a powerful transmuter of energy, burning away what no longer serves us and carrying our prayers out into the universe. 

 

Here is a simple ritual for you to work with on this summer solstice, eclipse, new moon:

If you have access to a place where you can safely have a fire that is ideal and you will need a piece of twine or cord, some tobacco, cornmeal or another offering and some twigs, If you don’t you can use a candle and very thin thread and paper along with an offering.

  1. Begin in the dark, sit comfortably and take three deep breaths centering yourself into your body
  2. Call in great spirit and your guides, allies, ancestors and angels to support you and hold you in your work
  3. Take some time to breath in the dark and find that place deep inside you that feels dark and unwanted
  4. invite it to be seen and share its medicine with you. 
  5. pick up your piece of twine or thread and begin to tie knots in it as each aspect of your shadow comes up. 
  6. Once you feel completed, light your fire and offer it some tobacco, cornmeal or other offering to thank the spirit of fire for its support
  7. Now place your twine in the fire and watch it burn away taking several deep breaths feeling it release from your mind and body
  8. Now pick up your sticks and begin to embrace the positive or opposite aspects of what you just released. Fill the sticks with it. If you are using a candle write it down on paper
  9. Once complete add those sticks to the fire or paper to the candle. Again take several breaths, breathing these qualities into your body.
  10. add more of your offering to the fire. Thanking the fire, guides, spirit, etc for there support and release them. 
  11. Sit and enjoy the light of the fire/candle on this the shortest night of the year. 

Please let me know how it went and if you have any questions please reach out. 

Healing the Divide: From Complacency to Embodied Action

Healing the Divide: From Complacency to Embodied Action

I am a firm believer that re-establishing the connection between spirit and our conscious, unconscious and bodies is the greatest work we can do and with these truly incredible times we are living in where we are being asked to rewrite the story of humanity centered on our connection with spirit. As I have mentioned in previous posts in Shamanism we believe that we are constantly dreaming our worlds into being. This is an incredibly empowering and scary concept that has truly been seen in our covid lockdown. How quickly have we changed our lives for something we can’t even see. Collectively we believe that it is worthwhile to protect the lives of those most vulnerable and have been willing to transform our lives for it. Now that this has been proven others are demanding this same respect and protection for black, indigenous and other people of colour. Are we willing to transform our lives even further and instead of governments telling us what to do, can we the people transform our governments ( who after all are supposed to be in place to support the collective voice of the people)

As an empathic, white, straight, cis-gendered, able-bodied, educated, middle class Canadian woman who practices indigenous healing, I am deeply aware and grateful for the immense privilege I have in this life time. Not all of my life times have been like this, I have been slave and slave master, warrior and witch. The list goes on how long I don’t know some privileged and very brutal. In watching the Black lives matter movement roll out in front of me, I have deeply felt all the emotions rolling around in the world, the rage, grief, anger, sadness, powerlessness, despair, hope, fear, frustration,… dragged up from the depths of my own ancestoral lineage and my past lives that my spirit and bones still remember. I have had the privilege to be brought to my knees by them and am blessed with the time and space and knowledge of how to process them.

 

My beliefs have all been challenged this week and no doubt yours have been too. It has been hard to witness my complacency and apathy in the systems that keep this world separated and segregated. Acknowledging that I am indeed apart of this collective dream. I can see the very real consequences of having the structures of our reality built on the backs of others and the degradation and exploitation of the earth and its people. The thought of dismantling it all seems so momentous and the huge changes that need to happen are rattling to the nervous system.

But one truth I do know and feel at this time is that we are triggered when there is something that needs to be cleared and right now we are all being given the chance to do some incredible healing work. We each carry in our bodies and DNA the stories and traumas of our ancestors as well as of our past lives and these get passed down to each generation creating our realities. In order to make true change we must address our own traumas and the traumas of the world. Just as our DNA is marked by these stories, so are the systems we live under. The rules that govern us were created out of slavery, rape, pillaging, war, fear, hate but also out of love, inspiration, creativity and hope. We as a species have come through so much and together can create a new way forward.

I would like to begin by acknowledging all the voices that have been raised to share their stories and stand up against a system that does not see or treat everyone as equals. It takes immense courage and a real ability to step beyond the traumatized places within us to create change. It is truly the first step in healing.

So I have been asking myself how can I help dream a new world into being both in spiritual practice and lived action. A world that recognizes each person’s sovereignty, unique wounding and perspective, while remembering we are spiritual beings having a human experience that we have chosen.

I begin at home by educating myself and having the uncomfortable discussions with my friends and family.

I continue to learn about and work at transforming the trauma that I carry and my friends, family and patients carry.

I am working on practicing Deep listening and honouring each humans unique experience, while remembering that they are spirit and perfect, whole and complete.

I will be offering special sliding scale sessions for those who do not have the financial means but wish to do the powerful work of transforming trauma.

I will donate 5% of my revenues to regenerative projects that are actively working to create resilient, flourishing and equitable systems that respond to the needs of society while respecting the integrity of nature.

 

I offer my humble gratitude to all the voices that have been raised to share their stories and stand up against a system that does not see or treat everyone as equals. It takes immense courage and a real ability to step beyond the traumatized places within us to create change. If your are interested in doing this work here are some of the people I have found most helpful and transformative:

Resmaa Menakam

Rachel Rickett’s Spiritual activism course

Thema Bryant-Davis, PhD Being an antiracist practitioner

Jose Stevens PhD, Slavery, A closer Look

The Ritual as justice School

Light Watkins

D’orjay The Singing Shaman

Janaya Future Khan

Tracy Stanlee

Through all of this be gentle with yourself. Our egos love a good opportunity to make us feel guilt, shame and fear. They are our biggest slave owner and doing the work to recognize this and transform it is crucial to being able to make meaningful action in the world.

So much love to you all

Marika

 

 

The Power of Distance Healing:

The Power of Distance Healing:

Prayers, intentions and healing energy have been sent out into the universe since humans began to form cosmologies of the world. Traditional practices performed by Shamans, Qi gong masters, Priests and Rabbis have always included connecting with the divine within all of us and asking for help to heal the sick, boost the crops, protect the people, etc. With the Scientific Revolution, there was a move away from this form of healing and a focus on the physical manipulation of the body and the planet. But in the last few decades a growing number of people have been recognizing the validity and importance of prayer, intention and energy healing in our lives. During this time of physical distancing there has never been a better time to begin practicing these powerful techniques.

 

What is Distance Healing?

Distance healing is a form of energy healing or prayer that is sent from one person to another person, place or people; like a mother sending loving thoughts to her children, a friend lighting a candle for the safe passage of a baby or a group of people gathering to send energy to a war zone, disaster area or dying individual and their family. The power of the healing is in the heart felt intention and focus of the person sending the energy and the connection that we all share through spirit, the divine, god, the collective unconscious,… With practice we can learn to sit with our prayers and intentions tap into the collective and focus that energy.

 

How Does it work?

Whether you are using Reiki, Shamanic Healing, quantum healing, Prayer or any other form of energy medicine they all tap into the same collective energy field that we all share. The universe is made up of energy, Daoists call in Qi, Yogis call it Prana, Hebrews call it Ruah and Quantum Physicists, well they call it energy. Much research has gone into If and how distance healing works, while most studies show that it does work none have been able to explain how it works from a Western scientific view point. A well designed 2008 study looking at 36 couples, 22 with one of the couple having a cancer diagnosis and 14 healthy couples, found that directed intentional healing thoughts made a significant difference in the activation of the Autonomic Nervous System, which is necessary to keep our bodies in balance and all of our unconscious bodily functions operating, and the more they sent the intentions the more strongly the Autonomic Nervous System responded.

One of the theories trying to explain distance healing proposed by Dr. Swanson in Synchronized Universe suggests that the molecular level of DNA to the biophoton field of the body, to the biohologram and to the torsion field, which is integral to the aura, connect each of us to the cosmos. According to Swanson’s SUM model, torsion field research findings and theory may provide a scientific basis to understanding how higher, non-material dimensions of consciousness can continue beyond the physical plane. The gist of this research and other research implies that healing energy doesn’t actually travel from one person to another but the intention, prayer, healing energy of the sender shifts the energy field of the receiver simultaneously in nonlocal space. This connects to the idea that we are all connected and are aspects of spirit. So when one aspect shifts another shifts at the same time.

From both a Daoist and Shamanic Perspective we are all an aspect of the Dao or Creator and our spirit comes directly from this aspect. When we are thrown out of balance whether from direct trauma to the physical body, an emotional response to life circumstances or an energetic trauma to the psyche the spirit will often flee the body leaving us feeling disconnected, anxious, fearful, and numb in body or mind. Energy healing works by connecting to the collective or the spirit realms and identifying the imbalance, clearing the body, mind and emotions of the imbalance and welcoming the spirit back into the body. As this is all done energetically there is no need to be in the physical presence of the receiver and in fact I find distance healing allows for the space to let go of the judgements and preconceived notions of the mind and flesh and create a greater opening to the healing forces of the universe.

 

Start sending Healing Energy

If you know someone who is struggling right now whether from pain, grief, anxiety or any other physical or emotional imbalance, here are some simple steps to get you started in sending them some healing energy. You can also use this technique on yourself.

  1. Begin by finding a quiet space
  2. Take some deep breaths in, focusing on your heart beat
  3. Picture the person, place, or people you wish to send energy to
  4. Ask spirit if it is ok for you to send energy to them and what kind of energy they need
  5. Take a minute and really listen. It may come as a feeling, word, image, knowing
  6. Begin to cultivate the energy they need in your own heart and imagine it filling their heart and flowing out through their body
  7. Spend as much time as you can focus on this. Could be 2 mins or 10 all is good.
  8. Keep sending and build up those distance healing muscles.

Please let me know how this goes for you in the comments below and share it with anyone you know who may benefit from this practice.

If you are interested in receiving your own healing please check out my offerings

Many Blessings,

Marika

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