587-581-5081 Marikarhall@icloud.com
How to stay calm and centered in the face of stress, change and overwhelm

How to stay calm and centered in the face of stress, change and overwhelm

How are you doing?

It has been over six weeks since we started self-isolation here on the island and as with most things it feels like forever and just a few days ago at the same time. There are days when I love it, the ease and gentleness that a day can take puttering around the house, playing with ayana, getting my hands in the dirt and then there are others where I wake up with this intense agitation like a bird trapped in a cage and I want to rage at the powers that be for telling me I can’t be free and do what I want to do. If you know me you know I love my freedom and in a year with a collective need for freedom this feeling of being locked up can seem extra intense.

So I wanted to share with you some of the tools I use on a daily basis to help clear and release these energies, stay centered and grounded, protect my energy from the collective fear and grief and recharge myself when I am drained. I have actually started a youtube channel and will be posting these exercises in more detail so check it out for more info and let me know what you think.

As a mother of a tiny human and a solopreneur, on top of everything else I find it essential to go to bed early and rise at least an hour before my daughter. I do this for myself first of all and for my family, work and community secondly. Rising early allows me to start my day with intention and get in all the little things that make me a better, calmer, happier person. The first thing I do when I wake in the morning is set up my mat and after drinking some lemon water with chia seeds to get my liver moving and give a little flush to my intestines and kidneys, I do 20-30 mins of movement. I usually go with what I feel at the moment whether it is Yoga with Adrienne, some self lead or youtube inspired qi gong or some serious movement with The Class or Betty Rocker. This gets my qi and blood moving and brings my awareness into my body and clears my mind.

Next I Clear

No matter what movement I do I love to finish it off with shaking. Shaking helps to release pent up energy, loosen and lubricate the joints, relax the muscles and just feels awesome. I begin by bouncing on my heels and letting my bones rattle and vibrate from my feet up to the top of my head, then I bring my arms and head into the mix, shaking them as gently or vigorously as I need, then I lift each leg and shake it out. Lastly I jump around letting my whole body loose with deep exhales, howls and groans. There really is nothing like shaking to activate, stir and release. (Check out my video on more ways to clear your energy.)

Then I Center

After Shaking it is time to center, centering helps me to bring my energy into myself and set my mind to neutral in service to my heart. The third eye located in the middle of your head where your pineal gland is located is also known as the Seat of the Soul. It is a place where we can place our consciousness to witness and direct our lives. You can simply put your awareness on this spot and look out from this place. I like to visualize a room where I am seated on a cushion with candles and incense burning and a small looking pool in front of me. From this centered place I can go about my day and observe my thoughts and reactions more clearly. (For more ways to center check out my video)

After I Ground and Connect

Once I am centered I like to ground my energy down into the earth, this gives me stability and a sense of connection and wellbeing that my animal body loves. I bring my attention down to the base of my spine and visualize a root growing down into the center of Mother Earth where it divides growing out into the four directions to anchor me fully. From here I take some deep breaths feeling that connection and the calm, supportive energies of the earth wash over my body while I send my gratitude to the earth from her love. When I feel complete with Mother earth I draw that energy up through my body to the top of my head where a great trunk grows up into the heavens and branches sprout in each of the four directions and I begin to breath and connect with Father Sky, the sun, moon, stars, planets and spirit. I draw down the energy of spirit and the light of these celestial beings to fill my body. Also sending thanks to them all for what they give me. (For a full guided meditation on this and connecting to the Father Sky, sign up for my newsletter at the bottom of the page)

Finally I Protect

After grounding and connecting I bring my attention to my Dan tian (energy center in my abdomen) and visualize an electric blue octahedron ( two four sided pyramids with their bases together) around my body and energy field. The tips of the pyramids are above and below me and the four points are located in front, behind, and to the left and right of my body. It is electric blue as this is the colour of truth like Archangel Michael’s sword. I then invite in and thank my guides and instruct them to keep away all low vibrational, fear based, negative energies that are not in my highest good. I also place this octahedron around my home, car, bike and clinic.

These five steps that I do first thing in the morning help set me up for a good day ahead and only take a few mins. Throughout the day if I’m starting to feel agitated or heavy or in a situation that feels tense I will shake off what doesn’t serve me or send the energy down into mother earth to be composted and then quickly visualize my octahedron and I’m good to go again.

I hope you take the time to give these a try and keep your energy clean and clear. Living on purpose with intention and taking responsibility for our energies is once of the greatest things we can do. Please let me know what you think of these exercises and pass this on to anyone you know who might be served by it.

Blessings

Marika

Covid-19: Opportunity in the Challenge

Covid-19: Opportunity in the Challenge

Wow, what a time we are living in!! I have to remind myself daily that this is the world we have dreamed and it is truly amazing to see how people are coming together, how the pollution of the world is down, how we are being asked to move more slowly in such a fast paced world. I really and truly see it as a gift we are being offered and not one to take lightly. Below you will find some information on covid-19 that perhaps you have not come across and some resources to help you through this and all the other challenges life has in store for us.
 
All life is connected, in fact our bodies are literally made up of bacteria and viruses. They help us break down our food and bolster our immune systems and challenge us to evolve physically, mentally and spiritually. Viruses are especially fascinating as they require a host cell to replicate and so parts of our DNA are actually virus DNA. 
 
We can not escape this truth nor can we escape interacting with these microorganisms. It is a part of being human. But many of us view these tiny beings we share the planet with as something to be eradicated. I think however it is more about harmony than war. Our bodies are innately clever and built to decide which organisms are friend and which are foe. Our greatest defence against organisms that threaten our lives is in our immune systems and part of the immune system is built up of good microorganisms. 
 
In traditional Chinese medicine pathogens are broken down into wind, cold, hot or toxins often with accompanying dampness. In order to expel the pathogens we need strong wei Qi and Zheng Qi (immunity) which are built out of kidney and and stomach fluids. If we are stressed, depleted, or weak than we won’t have enough Qi to defend our bodies and the sicker we will become. 
 
So how can you boost your immune system firstly through diet, eating warm wet foods- porridge, soup, broth, stew, avoiding cold, damp building foods like candy, ice cream, dairy, processed foods. We can also take supplements, herbs and at home practices that have been shown to improve our immune systems. 
Vitamin A,C&D
Zinc
Astragalus
Chaga and reishi mushrooms
Moxabustion
Acupressure
Qi gong 
 
Finally we need to release the fear, anxiety and stress as it is one of the primary things that weakens our immune system. Here are a few suggestions
deep breaths, 
time in nature. 
warm baths, 
exercise, 
talking with loved ones, 
rescue remedy,
Acupuncture, 
Meditation ( sign up for my newsletter to download my tree of life meditation) 
All of this goes far beyond just the virus, the incredible amounts of change that are being asked of us are unsettling to our instinctive centre. Residing just below our root chakra, our instinctive centre remembers all of our early childhood, ancestoral and past life traumas. Whenever anything is unsettling to it, whether it be childhood trauma, an ancestor who died of the spanish influenza or our own death many life times ago from another epidemic, our body remembers and the fear rises up, even if we rationally know the fear is not justified by the circumstances our bodies don’t know that and we are sent into a fight, flight or freeze response. The best ways to manage this are with breath, bringing awareness into your body and your environment to remember you aren’t in immediate threat, smudging yourself with tobacco, palo santo or sage and getting shamanic healing to clear the fear and realign the body, mind and spirit. 
 
Remember all challenges are opportunities, For the first time in years you can hear the birds singing in Wuhan, there is no smog in the skies of major cities like LA, people are coming together online to support those less fortunate in need. We are truly at a time of writing a new dream for humanity. I personally am incredibly excited about this opportunity! In Shamanism, there is a practice of dreaming our worlds into being, most shamanic cultures believe that everything we believe comes true and so each moment we have a chance to dream a new and better world into being. Through practices like mindfulness this is what we are doing, we are becoming aware of our surroundings, our actions and our reactions and learning to change them, creating a new reality for ourselves. What better time to try and do this then when we are asked to change our lives and are given the time and space to rest, reflect and dream. 
I hope you take this time to dive deep, walk in nature, move slowly, enjoy time with your loved ones and really imagine what a better world would be like.
 
To help you I have recorded a tree of life mediation which is part of my morning routine and is excellent at releasing fear, worry, anxiety and stress, grounding oneself and realigning body, mind and spirit with all that is. You can get your free copy when you sign up for my email newsletter.
 
I am also offering sliding scale distance shamanic healings. A powerful way to reset our systems, clear our fears and begin to dream again. $30-60/session
I will be available for a limited number of acupuncture and shamanic acupuncture sessions for those in need. 
I am also available by email if you have any questions or concerns.
 
Many Blessings
Marika Reid Hall RAc HDP BA
 
The Gifts of Autumn and the Metal Element

The Gifts of Autumn and the Metal Element

Autumn is my favourite season. As the daylight comes later and the rains return here on the NorthWest coast, I can feel autumn laying it’s cloak upon me, it is thick and cool made of fog, wind, dimming light and vibrant decomposing leaves. It reminds me that nature is preparing for its winter slumber and urges me to do the same. Everything needs time to rest and rejuvenate, to return to source and realign with who it is and how it serves. With modern technologies and our seemingly never-ending drive to do more, be more, have more, we no longer allow ourselves to enjoy this movement inward, as our ancestors, not so long ago, did. I, for one, wish to reclaim the powers of the seasons and not become another burned out, frustrated, hormonally imbalanced, directionless human. I want to live a life in alignment with my natural cycles and spirit and working with the seasons aids me in doing that.metal

According to Traditional Chinese Medicine, Autumn is the transition time moving from the hot fiery yang energies of summer to the cold watery yin energies of winter. It is governed by the element of metal that allows us to cut away what no longer serves, just as the trees drop their leaves and these will decompose and become the fertilizer for the new growth of spring. The Metal element helps us discriminate what is precious and what needs to go. It shows us, if we are listening, where the golden nuggets lie and which are the real gold, nourishing our self worth and connection to spirit and which are fools gold, hiding our dragons of self-deprecation, arrogance, self-destruction, martyrdom,…… Shamanism also sees the fall as a time of letting go and of great dreaming and if we can let go of feeding our dragons, we can dream a new dream that serves our highest purpose and all that live on this planet with us. lung

In our bodies, Metal is reflected in the paired organs of the lung and large intestine. They are the organs that filter the precious from the waste. Our lungs inhale clear qi from the heavens and exhale old turbid qi. They are connected to the skin, body hair and nose and protect us from external pathogens. They are also responsible for grief. The lungs capacity for grief allows us to honour and have gratitude for what we are letting go of and recognize that our lives will be transformed by this process. This is the gift of grief and how the decomposing of the old becomes the new life of the spring. If we do not allow our lungs to inspire and expire and move through grief naturally, our lung qi becomes stagnated and we may produce excess phlegm, become short of breath, get sick frequently, have chronic nasal issues, asthma or a chronic cough. On the other side if we get rid of too much and see nothing as precious our lungs may become deficient and we can have similar problems marked with more dryness and weakness. li

The large Intestine also acts as a discriminator for us, when our colon is healthy we are able to reabsorb the precious minerals and water we need and expel the waste. When we can’t let go we become stagnated with toxins, emotions, and old habits and these can show up as pain in the lower abdomen, constipation or weight gain and just like with the lung when we let go of too much we become depleted of our own nourishment.

In the five element cycle, healthy metal nourishes our water, which is reflected in our kidneys and bladder and controls our deepest resources, our ancestoral essence/genetics, as well as our fear. Metal also helps control the wood element, preventing our livers from overacting on our other organs with anger, aggression and fire. When we work with our metal it assists us to make the long stretch of winter with ease and strength, which encourages a fertile and vibrant spring guided by spirit. five-element-foods

There are several things we can do to nourish our metal during this season:

  • Slow down and take stock of our lives, reflecting on what no longer serves and what is most precious in our lives and begin to release through gently cleansing our bodies and minds, saying goodbye to relationships and old stuff, creating a simple releasing ritual to honour this process and your grief.
  • Allow grief and sadness a place in your life. When it comes up recognize it and let it flow through you, letting it go through breath, crying, movement
  • Eating warm, seasonal, easily digestible Pungent foods. These help promote circulation and digestion and release excess phlegm, Such as: ginger, onion, leeks, green onion, black peppercorn, garlic, celery, cilantro, fennel, spearmint, radish, chile pepper, sweet pepper, turnip, taro, cinnamon, cabbage, cardamom, cloves, oregano, mustard seeds, wine. Also eating yin nourishing foods to help protect against the dryness and winds of the fall, such as: pears, apples, mushrooms, tofu, seaweed, almonds, pine nuts, oils (olive, grapeseed, coconut, sesame), pork. As with any eating make sure you don’t over do it on any one kind of food.
  • Wear a scarf to protect yourself from external pathogens, especially wind
  • Take herbs that clear, moisten and nourish the lungs and intestines: A simple tea made of some of the pungent herbs above to clear phlegm and warm the body like the always classic lemon, ginger and honey or a nice moistening blend with slippery elm, marshmallow and licorice root.
  • Practice gentle movement practices to keep your qi moving but also build your qi and strength for the winter like qi gong, yin yoga, tai chi, walking,
  • Spend time outside breathing in clear qi from the heavens
  • And of course get some acupuncture! For low cost acupuncture, check out the local acupuncture schools or community acupuncture clinics in your area. For more psycho-spiritual assistance look for a five element or alchemical acupuncturist.

If you wish to go even deeper into your process and the process of the cosmos, the autumn/metal time of year is supported by three primary astrological signs:

  • Libra- Sept. 23 to Oct. 22-  the sign of balance, justice, beauty, truth, perfection and relationships. A wonderful time to delve into your relationships with self, other, spirit, work, body and the planet.
  • Scorpio- Oct. 23 to Nov. 21- the sign of self-will, taboo, secrets, transition. A time to go deep within and look at our shadowy places around emotions, love, sex, secrets and taboos. What needs to be brought up to the light and what needs to be let go.
  • Sagittarius- Nov. 22 to Dec. 21- The sign of higher knowledge, learning, wisdom, spirituality, philosophy. This sign helps us to start to dream a new dream and find the wisdom in all of our letting go, helping us to make the transition to winter.

Wishing you all a gentle, nourishing and deep Autumn,

Marika Reid Hall

References and Resources to go deeper:

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