587-581-5081 Marikarhall@icloud.com
Summer Solstice Eclipse Ritual

Summer Solstice Eclipse Ritual

This weekend is the summer solstice, solar eclipse and New Moon in Cancer, Cancer and the moon are kindred energies they come from the same deep and holy place, enabling us to feel the feels and wrap ourselves up in the caring and compassion of our hearts. They bring us closer to the motherly energies we all possess and ask us to love ourselves completely and honour our own sacred lives, as well as all life. In Chinese Medicine, the heart is the empress. It oversees the work of all our other organs and houses our shen, the light of spirit that animates us, allowing us to know our true selves. The heart-mind speaks to us through our feelings and helps guide us on the truest path of spirit. The peak time of the heart is in the heat of the summer, a time of connection, play, laughter and energy. Just as the fire element drives the heart, we are driven by our inner fire that asks us to step out and dance amongst the other flames, to connect and create sparks of joy and love. Fire, like all elements is in a constant flux and keeping it from being extinguished or burning up is a practice we all take on each day of our lives.

Through observing nature, ancient Taoist Sages recognized that the simple ways that fire was strengthened and weakened. In moderation, heat strengthens fire and cold soothes it, in excess heat may cause fire to burn up all the body fluids, while cold will freeze the body and no fire can start. The spirit of wood with its direction and healthy anger can reignite and replenish our fires and the soothing nature of water can calm an abundant fire. They also recognized that when we go through a traumatic experience, our inner shen will return to Shen and leave our hearts and bodies empty. In my shamanic training we referred to this as a susto and can result in delusion, anxiety, depression, confusion, despair, fear, panic, numbness or pain in an area of the body, sleeplessness, palpitations, difficulty breathing, digestive concerns, the list goes on. Depending on where the trauma happened and our natural areas of weakness. Sometimes these sensations can come up without an obvious experience of trauma  but from something witnessed, heard or felt that links to our ancestoral or past life traumas. 

The solstice was a fire festival for most of our ancestors, being the longest day and shortest night of the year they would stay up with bonfires through the night asking for the blessings of the sun on their growing crops, relationships, babes and lives. Fire is a powerful transmuter of energy, burning away what no longer serves us and carrying our prayers out into the universe. 

 

Here is a simple ritual for you to work with on this summer solstice, eclipse, new moon:

If you have access to a place where you can safely have a fire that is ideal and you will need a piece of twine or cord, some tobacco, cornmeal or another offering and some twigs, If you don’t you can use a candle and very thin thread and paper along with an offering.

  1. Begin in the dark, sit comfortably and take three deep breaths centering yourself into your body
  2. Call in great spirit and your guides, allies, ancestors and angels to support you and hold you in your work
  3. Take some time to breath in the dark and find that place deep inside you that feels dark and unwanted
  4. invite it to be seen and share its medicine with you. 
  5. pick up your piece of twine or thread and begin to tie knots in it as each aspect of your shadow comes up. 
  6. Once you feel completed, light your fire and offer it some tobacco, cornmeal or other offering to thank the spirit of fire for its support
  7. Now place your twine in the fire and watch it burn away taking several deep breaths feeling it release from your mind and body
  8. Now pick up your sticks and begin to embrace the positive or opposite aspects of what you just released. Fill the sticks with it. If you are using a candle write it down on paper
  9. Once complete add those sticks to the fire or paper to the candle. Again take several breaths, breathing these qualities into your body.
  10. add more of your offering to the fire. Thanking the fire, guides, spirit, etc for there support and release them. 
  11. Sit and enjoy the light of the fire/candle on this the shortest night of the year. 

Please let me know how it went and if you have any questions please reach out. 

How to stay calm and centered in the face of stress, change and overwhelm

How to stay calm and centered in the face of stress, change and overwhelm

How are you doing?

It has been over six weeks since we started self-isolation here on the island and as with most things it feels like forever and just a few days ago at the same time. There are days when I love it, the ease and gentleness that a day can take puttering around the house, playing with ayana, getting my hands in the dirt and then there are others where I wake up with this intense agitation like a bird trapped in a cage and I want to rage at the powers that be for telling me I can’t be free and do what I want to do. If you know me you know I love my freedom and in a year with a collective need for freedom this feeling of being locked up can seem extra intense.

So I wanted to share with you some of the tools I use on a daily basis to help clear and release these energies, stay centered and grounded, protect my energy from the collective fear and grief and recharge myself when I am drained. I have actually started a youtube channel and will be posting these exercises in more detail so check it out for more info and let me know what you think.

As a mother of a tiny human and a solopreneur, on top of everything else I find it essential to go to bed early and rise at least an hour before my daughter. I do this for myself first of all and for my family, work and community secondly. Rising early allows me to start my day with intention and get in all the little things that make me a better, calmer, happier person. The first thing I do when I wake in the morning is set up my mat and after drinking some lemon water with chia seeds to get my liver moving and give a little flush to my intestines and kidneys, I do 20-30 mins of movement. I usually go with what I feel at the moment whether it is Yoga with Adrienne, some self lead or youtube inspired qi gong or some serious movement with The Class or Betty Rocker. This gets my qi and blood moving and brings my awareness into my body and clears my mind.

Next I Clear

No matter what movement I do I love to finish it off with shaking. Shaking helps to release pent up energy, loosen and lubricate the joints, relax the muscles and just feels awesome. I begin by bouncing on my heels and letting my bones rattle and vibrate from my feet up to the top of my head, then I bring my arms and head into the mix, shaking them as gently or vigorously as I need, then I lift each leg and shake it out. Lastly I jump around letting my whole body loose with deep exhales, howls and groans. There really is nothing like shaking to activate, stir and release. (Check out my video on more ways to clear your energy.)

Then I Center

After Shaking it is time to center, centering helps me to bring my energy into myself and set my mind to neutral in service to my heart. The third eye located in the middle of your head where your pineal gland is located is also known as the Seat of the Soul. It is a place where we can place our consciousness to witness and direct our lives. You can simply put your awareness on this spot and look out from this place. I like to visualize a room where I am seated on a cushion with candles and incense burning and a small looking pool in front of me. From this centered place I can go about my day and observe my thoughts and reactions more clearly. (For more ways to center check out my video)

After I Ground and Connect

Once I am centered I like to ground my energy down into the earth, this gives me stability and a sense of connection and wellbeing that my animal body loves. I bring my attention down to the base of my spine and visualize a root growing down into the center of Mother Earth where it divides growing out into the four directions to anchor me fully. From here I take some deep breaths feeling that connection and the calm, supportive energies of the earth wash over my body while I send my gratitude to the earth from her love. When I feel complete with Mother earth I draw that energy up through my body to the top of my head where a great trunk grows up into the heavens and branches sprout in each of the four directions and I begin to breath and connect with Father Sky, the sun, moon, stars, planets and spirit. I draw down the energy of spirit and the light of these celestial beings to fill my body. Also sending thanks to them all for what they give me. (For a full guided meditation on this and connecting to the Father Sky, sign up for my newsletter at the bottom of the page)

Finally I Protect

After grounding and connecting I bring my attention to my Dan tian (energy center in my abdomen) and visualize an electric blue octahedron ( two four sided pyramids with their bases together) around my body and energy field. The tips of the pyramids are above and below me and the four points are located in front, behind, and to the left and right of my body. It is electric blue as this is the colour of truth like Archangel Michael’s sword. I then invite in and thank my guides and instruct them to keep away all low vibrational, fear based, negative energies that are not in my highest good. I also place this octahedron around my home, car, bike and clinic.

These five steps that I do first thing in the morning help set me up for a good day ahead and only take a few mins. Throughout the day if I’m starting to feel agitated or heavy or in a situation that feels tense I will shake off what doesn’t serve me or send the energy down into mother earth to be composted and then quickly visualize my octahedron and I’m good to go again.

I hope you take the time to give these a try and keep your energy clean and clear. Living on purpose with intention and taking responsibility for our energies is once of the greatest things we can do. Please let me know what you think of these exercises and pass this on to anyone you know who might be served by it.

Blessings

Marika

Dreaming a New World into Being

Dreaming a New World into Being

Dear Ones,

These are extraordinary times we are living in and they call for us to gather up all our strength and tools to navigate them. In shamanic traditions it is believed we are constantly dreaming our world into being and advances in the world of quantum physics we are beginning to see how true it is. So I challenge you at this time to begin to allow yourself to dream. Think on all the things in your life that aren’t working for you and begin to paint a picture of how they can improve, think on all the things you love in your life and how you want them amplified, expand your thought to your family, friends, community, city, country and out across the whole world.

Here is mine:

I want to live in a world that is ridiculously accepting, generous and loving.

Where children can feel safe to play in their communities

Where everyone can feel safe to be who they are

Where people touch, hug, kiss and express their love, joy and gratitude for each other

Where everyone’s perspective is welcome

Where we know ourselves as the stewards of mother earth and care for all her children

Where we use only what we need and share what we have

Where people are connected to their dreams, their spirit guides, their ancestors and their higher selves

Where life is regarded as a true miracle and death is regarded as the next step in a well lived life

Where ritual marks each day and the initiations we pass through are honoured and celebrated, allowing for time and space to mourn and grieve

Where we care more about the quality of the food we eat and where it comes from than our latest new gadget

Where integrative and traditional medicines are valued just as highly as modern medicine

Where companies give back to the communities they work in, take from and are responsible for the full life cycle of the things they create

Where our elders are seen as the bearers of great wisdom and the passers down of memory

Where each choice we make takes into consideration the next seven generations

Where every person has enough food, water, clothing, a warm, cozy, safe home, access to the tools needed to practice their passions, hobbies, work and art

 

I’d love to hear your dream! Please share in the comments or email me at marikarhall@icloud.com

Imbolc Blessings: When water gives rise to wood

Imbolc Blessings: When water gives rise to wood

Greetings and a Blessed Imbolc to all!

Today more commonly known as Groundhog’s day, is the ancient Celtic Quarter Cross Day, also sometimes referred to as Brigit’s Day. The midway point between Winter Solstice and Spring Equinox, this day was and still is celebrated by many as the first inklings of spring begin to pull at our bodies, the songs of the birds fill the air more, the snowdrops and other shoots pop up from the ground, here on the West Coast the Rhododendrons are blooming and the cherry blossoms and magnolias are budding. Our minds and bodies begin to stir and perhaps like me fresh raw greens begin to excite your palate and your skin craves the kiss of the sun.

In Chinese Medicine it is the time when water starts to give rise to wood. In the Winter, Water is the dominant element, it is the deepest parts of ourselves, the collective unconscious, our bones, the wisdom of our ancestors we carry in our DNA or Jing in TCM. Winter is a time to go deep within and revitalize and restore ourselves, listen to the wisdom of our bones and the still waters of nature. From this place of strength, stillness and power we begin to set our true intentions for the coming spring. Just as the melting snow and ice give rise to water to nourish the bulbs and seeds in the ground, so do the waters of our bodies, the deep wisdom of our DNA help to give rise to our own soul intentions, those things that we wish to manifest into form, our own shoots, trees, and flowers. 

So I invite you all to sit with yourself in the next few days (where the water meets the trees if you can) and listen to the rhythm and voice of your bones, your DNA, the water within and see what wishes to be birthed forth in the coming spring. I would suggest you write these down and place them upon your altar or plant them with some seeds to create a living remembrance and ritual of your intentions.

And if you are interested in keeping alive the ancient Celtic ways and honouring the sacred rhythms of nature, you may call upon Brigit, the goddess of healing and poets, midwives and blacksmiths to help you make three wishes: one a universal wish to all beings, one a wish for your family and one a wish for yourself. With each wish light a candle and call upon Brigit, the elements of water and wood and your own helping spirits to support these becoming reality. When you are completed light a fourth candle to welcome back the sun that is growing stronger in the sky each day.  Allow all the candles to burn down while you envision these wishes becoming reality and embody the gratitude you feel for this magic, this life and the support of all our many helpers, seen and unseen. 

And so it is!!

Blessings and Love,

Marika

Sacred Spring: An Equinox/Eclipse Reflection and Ritual

This weekend I spent the day walking through the rainforest filling up on the energies of the spring equinox and the elements of wind and wood. Here on the West Coast of Canada, the feeling of spring is alive and abundant wherever you go. The cherry blossoms and magnolias are blooming, the daffodils and tulips are waving from the ground. The desire to sprout and grow is palpable all around and within myself. It is the time of Ostara (the spring equinox), a time of balance, when the length of light and dark are equal and it calls to us to find our own internal balance, balance between masculine and feminine, inward reflection and outward action, yin and yang…. I personally have a much easier time on the inward planes and often find myself dreaming and wanting to live in my head, but I now one of my greatest lessons is to  move these dreams outward into the world and that is when fear takes hold of me and I begin to question who am I to create this, who will listen, who will come and yet in the wise words of Marianne Williamson:

“…..Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

So I am peeling more layers of the onion away and breaking free of these fears and offering my perspective and shining my light, in doing so I hope to share what inspires me and inspire others to do the same, until we have all broken free and are living from a place of heart spirit that allows all beings to flourish.

And with the start of spring I offer to you an Equinox/Eclipse perspective and ritual to help you connect with the seeds within that desire to be planted, find the support that is needed to birth them and let go of what no longer serves, aligning your body and mind to great spirit and the new energies that are here for us to utilize.

Since the dawn of humanity, people have lived in balance with the rhythms of the earth and the planets, using these as markers of time and ritual. Our Ancestors, Shamans, Pagans, Druids, Witches, Indigenous wisdom keepers and all others who honour and have honoured the changing of the seasons and astrological events know the immense power in working with these elements and attuning our bodies and minds to them. This week we have many powerful influences to attune to; the Spring Equinox, Ostara, Eostre, Easter and the full moon lunar eclipse in Libra. The Spring Equinox being a time of even light and dark and the start of spring in the Northern Hemisphere, means it is a time of balance, as well as, a time to honour the birthing that can be seen outwardly in nature and felt within. Traditionally, this time was celebrated by Agricultural people as a time of fertility, praying to the land to nourish the seeds planted and that the long death of winter has ended and life is resurrected once again. Many of us associate this time with Easter and the resurrection of Christ. This is one of the many stories and celebrations of our ancestors that has been adopted by the church to help ease conversion from the old gods and goddesses and worship of nature. But no matter is you are Pagan, Christian, Jewish or Hindu, these rituals hold immense power and still help us to come to balance with our existence here on mama earth.2016-03-19 13.51.22

In Chinese Medicine, this is the season of the wood element which gives to us the power of blossoming, the courage to make decisions in our lives and go forth into the world to make them a reality. Trees are the perfect example of the spring equinox time, they have gathered up the wisdom of winter (water) that lies deep within the earth and using this wisdom they grow forth towards the heavens, standing firm in their truth and shining their light for all to see while remaining flexible to the ever changing flow of life. The wood element is associated with our liver and gallbladder and the emotion of Anger. When our liver, gallbladder and Anger are in balance they allow us to plan, have courage, make changes and transform our lives. When they are out of balance we may become overly oppressive and while trying to make changes we will try and change others in our path or we may become resigned to our fate and lose the will to make decisions or take action. To help our wood element function better we can spend time with trees, asking for their help and aligning to their energy, eating seasonally available foods like wild spring greens: nettles, dandelion, garlic mustard,  as well as garlic, onion, leeks, mushrooms, kale, lemons, high quality vinegars and brassicas to support our liver and gallbladder, getting acupuncture and honouring the wood element through ritual and ceremony.

The final powerful influence this week is the Full moon lunar eclipse in Libra, I see eclipses as also being a balancing act between light and dark and with Libra being the sign of balance. This whole week is calling us to balance. The full moon is a time of fulfillment, our intentions set at the new moon are being birthed and so we are called to celebrate and honour what has appeared in our lives and begin to shed what is blocking our continued evolution. With Libra being ruled by Venus; love, relationships, balance, diplomacy, the feminine, beauty and appearance may be particular areas that are called to attention or that you may want to reflect on.ostara

Here is the ritual that I have created to work with and balance these energies, I hope you enjoy and please feel free to pass them along to others.

Sacred Spring: An Equinox/Eclipse Ritual

What you will need:

  • an altar cloth, objects or pictures that represent the four directions; East (incense, feather), South (candle, flowers), West (water, ancestors) and North (salt, crystals), The masculine and feminine, the wood element and anything you hold dear or wish to charge up (ie jewellery)
  • Clothes appropriate for the weather
  • a yoga mat, sheep skin or blanket to lie on
  • something to listen to the downloaded drum journey and music for dancing
  • sage, tobacco or palo santo to cleanse with
  • some delicious treats symbolic of the spring
  • something for offering: tobacco, cornmeal, fruit, milk, beer,..

To begin choose where you will do the ceremony, I suggest outside near a tree, but you could do it inside as well. Using your sage, tobacco or palo santo cleanse the area and yourself, remembering to thank and program your cleansing tool with instructions to clear away any low vibrational energies, protecting and filling the space with light.

Now set down your altar cloth and assemble your altar as you feel called to, putting the symbols for each direction facing that direction and lay down your offering to the South and your treats to the North. You want it to be beautiful and filled with light to attract the helping spirits.

In order, to set the container for your ritual, imagine an octahedron around your ceremony space, including the tree and room for yourself to lie down and dance. Program this octahedron to only allow in loving, high vibrational energies and ask your angels and guides to help protect the space. you may also put one around yourself.

Once your altar is laid, call in the spirits to help you. I like to call them in the following way, but you may do it as you feel called to:

“Great Spirit of the East, so bright with the new days light, brimming with new hopes and dreams. I welcome you and ask you to help guide me through the land of all possibility and find the seed that is waiting there for me. Thank you, Aho!

Great Spirit of the South, so full and pregnant with life and beauty. I welcome you and ask you to help me live in full bloom and seek the support I need to live a life of spirit. Thank you, Aho!

Great Spirit of the West, bursting with the harvest, preparing for slumber and moving inwards. I welcome you and ask for your help in letting go of what does not serve me and dreaming a new dream for myself and the world. Thank you, Aho!

Great Spirit of the North, slumbering giant of power and wisdom. I welcome you and ask you to fill me up with power so I may make my dreams a reality and serve my community and spirit. Thank you, Aho!

Father Sky, Sun, Moon, Star and Planets, thank you so for your wisdom, your light and inspiration. I welcome you and ask you to fill me with light and align me with the great wisdom and plan of spirit. Thank you, Aho!

Mother Earth, thank you for nourishing me, supporting me, letting me rest and walk upon you. I welcome you and ask you for your support, love, strength and nourishment, helping me to live in balance with you and bring spirit into living form. Thank you, Aho!

Spirits of the land, thank you for allowing us to live here, nourishing us with your beauty. I welcome you and ask you to help support our ritual with the energies of the spring and changing seasons and offer you any healing you need from this ritual. Thank you, Aho!

Great spirit, thank you for my life, my family, my friends, all the blessings around and within me! I welcome you and ask for your continued guidance and support in living a life in alignment with you. Thank you, Aho!!

Spirit of Wood, so strong and flexible, I welcome you and ask you to help me harness the wisdom for below and make it manifest in my life, to have the courage to move forward and the flexibility to bend when needed. Thank you, Aho!”

Now lay down your mat or blanket to the east and listen to this drum journey I have prepared to visit the spirit of the east.

Return to the altar and thank the spirit of the East and turn to the spirit of the South and welcome it in.

Now that you have your seed of wisdom, you will be asking for support and alignment with the element of wood. Sit or Stand in front of a tree and introduce yourself. Thank it for its beauty, strength, courage, flexibility and ask for its support. Tell it what your seed is, what dreams you have for it and what fears or blocks you may have of making it a reality. Let the tree spirit align with you and ask for courage, strength and any other support you wish from it. Once you feel complete thank the tree for its support and guidance and leave it a small offering.

Return to the altar and thank the spirit of the south and turn to the spirit of the west and welcome it in.

The spirit of the West is all about letting go and dreaming a new dream. In order to work with these energies and let go of what might be blocking us from manifesting our seeds, you will perform a bone dance. You may do this in silence or you may put on some music to dance and shake to. The purpose of this is to shake and dance each layer of our beings off; skin, fat, fascia, muscle, nerves, blood vessels, organs, bones. Imagining each layer is falling to the earth like leaves being composted by the earth. Once there is nothing left of you but spirit enjoy this freedom of spirit for a few minutes and then slowly begin to dance each layer back onto you, imagining that it is in perfect health and has been aligned to your new dream and the highest vibration you can hold at this time.

Once you are completely reassembled, return to the altar, thank the spirit of the West and welcome in the spirit of the North.

Move your mat or blanket to align with the north and the full moon and lay down upon it. The moon is a powerful source of energy and we can ask for it to fill us with power to help us manifest our dreams and have the strength and energy to put our seeds into action. Firstly, Introduce yourself to the moon and thank it for it’s light and beauty and wisdom of balance. Ask it to fill you up with power and begin to breath that power into your body, feel each and every cell being filled with moonlight. Continue this until you feel you are full and then thank the moon.

Return to your altar and sit in front of the north and the treats you have prepared for this time of spring and wood, begin by offering some to the land and all the helping spirits and giving gratitude to all the plants, animals and people that helped bring this beautiful nourishment to you. Then slowly enjoy them feeling the energies of the spring and the wood element enter your body, nourish your liver and gallbladder and making your tastebuds dance. Finally sit in this energy and the gratitude for all that is and the opportunity to practice and honour in this way.

Close your circle by releasing each of the elements in the reverse order that you called them. Thanking them for their gifts, releasing them from the ritual and asking for their continued support.

Wood, great spirit, mother earth, father sky, north, west, south, east.

Here are the recipes for what I am making to invoke the Spring and Wood element:

Nettle Pesto Layered Panigacci

Ponderosa Pine Essence Chocolate

May you be blessed with love, light, laughter, courage and balance and set further into your light and power!

With deep gratitude and love for sharing in this with me,

Marika

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