Rest as medicine for a new world!
" Rest is not only an act of self-care but of reclamation, rememberance and resistance."I began writing this at 31 weeks into my second pregnancy and it has taken me over a year to finish it. It is on a topic that has been on my mind for a long time, especially since...
The birth story of Aisla kiora
Birth begins before we realize Aisla's journey into this world began on May 23rd. I had just finished what i has intended as my last week of work and was feeling good though tired and sore. We went to the Highland games and in the warm sun we watched men and women...
how to support your immune system: A Chinese Medicine Approach
" The best and Most efficient pharmacy is in your own system." - Dr Robert C PealeHow the Immune System works The immune system is a truly amazing system within the body, an orchestrated dance of players that continually explore, survey and identify what is us...
What I learned from my Ancestral DNA
Did you know that your body is a 100 000 years old made up of the myriad of memories, beliefs, traumas and strength of your Ancestral DNA? The beginnings of my love of DNA and Ancestral Inheritance I have always been fascinated with inheritance, as a child noticing...
Spring Equinox, Finding Balance and Supporting the Liver
We find ourselves once again at the turning of the wheel, where light balances dark and we are called to see what it in and out of balance in our lives. The equinoxes are my favourite times of year, heralding a great change from yin to yang and yang to yin. Those of...
Lessons from the Dark
It has been a while since I have written I have been enjoying a much needed break from all the extras in life. After the wild ride 2020 has offered us up, I have been spending time with my family, friends and clients and in quiet contemplation and reflection as i...