Word Medicine

Lessons from the Dark

Lessons from the Dark

It has been a while since I have written I have been enjoying a much needed break from all the extras in life. After the wild ride 2020 has offered us up, I have been spending time with my family, friends and clients and in quiet contemplation and reflection as i...

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Honouring the Ancestors and Releasing the Baggage

Honouring the Ancestors and Releasing the Baggage

My favourite of the cross quarter festival is upon us. The last of the harvest festivals as nature prepares for her long slumber through the winter. It is a time of magic, mystery, ancestors and spirits. In many cultures this time of year was a time to honour our dead...

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How to Support yourself through the autumn

How to Support yourself through the autumn

I absolutely love the Autumn, perhaps it is my Northern heritage or the return to school after spending 24 years of my life in school, but when the sun's intensity diminishes and the leaves begin to change and I feel that urge to pull out my sweater and scarves my...

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Summer Solstice Eclipse Ritual

Summer Solstice Eclipse Ritual

This weekend is the summer solstice, solar eclipse and New Moon in Cancer, Cancer and the moon are kindred energies they come from the same deep and holy place, enabling us to feel the feels and wrap ourselves up in the caring and compassion of our hearts. They bring...

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Healing the Divide: From Complacency to Embodied Action

Healing the Divide: From Complacency to Embodied Action

I am a firm believer that re-establishing the connection between spirit and our conscious, unconscious and bodies is the greatest work we can do and with these truly incredible times we are living in where we are being asked to rewrite the story of humanity centered...

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