Finding the Riches of Metal season
Welcome to my favourite Season, Autumn! also known as the Metal Season in Chinese Medicine. As the days shorten and the leaves fall and the harvest comes to an end we find ourselves in this season of letting go and finding what is of most value to us. This is not only...
Rest as medicine for a new world!
" Rest is not only an act of self-care but of reclamation, rememberance and resistance."I began writing this at 31 weeks into my second pregnancy and it has taken me over a year to finish it. It is on a topic that has been on my mind for a long time, especially since...
The birth story of Aisla kiora
Birth begins before we realize Aisla's journey into this world began on May 23rd. I had just finished what i has intended as my last week of work and was feeling good though tired and sore. We went to the Highland games and in the warm sun we watched men and women...
how to support your immune system: A Chinese Medicine Approach
" The best and Most efficient pharmacy is in your own system." - Dr Robert C PealeHow the Immune System works The immune system is a truly amazing system within the body, an orchestrated dance of players that continually explore, survey and identify what is us...
What I learned from my Ancestral DNA
Did you know that your body is a 100 000 years old made up of the myriad of memories, beliefs, traumas and strength of your Ancestral DNA? The beginnings of my love of DNA and Ancestral Inheritance I have always been fascinated with inheritance, as a child noticing...
Spring Equinox, Finding Balance and Supporting the Liver
We find ourselves once again at the turning of the wheel, where light balances dark and we are called to see what it in and out of balance in our lives. The equinoxes are my favourite times of year, heralding a great change from yin to yang and yang to yin. Those of...