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Acupuncture in Pregnancy: Effectiveness Gaps in conventional Pregnancy Care

Acupuncture in Pregnancy: Effectiveness Gaps in conventional Pregnancy Care

Introduction:

Pregnancy is a special and unique time in any woman’s life that can be full of ups and downs both personally and physically and is often marked with advice, opinions, stories and studies that can leave a woman confused and overwhelmed. The physical adaptations that the body undergoes in pregnancy is truly remarkable and can lead to discomfort in some women, though most are short lived and go untreated, some can be more serious and can lead to medical interventions that are risky to both mother and baby. My professional experience as a Doula witnessing women go through these discomforts, big and small, with little to no safe and effective treatment in standard maternity care inspired me to look at the effectiveness gaps in maternity care and the role acupuncture can play in filling these gaps.  Effectiveness gaps (EG) as first written about by Fisher P et al. 2004 are identified as an area of clinical practice where available treatments are not fully effective. Pregnancy is a time when women’s bodies and the fetuses they are growing are considered very delicate and extra caution is advised by both modern and traditional practitioners. Furthermore, due to the ethics of studying pregnant women the availability of good studies is often lacking. In this paper I hope to offer some safe and effective solutions using acupuncture for women suffering from common discomforts of pregnancy. 

Methods:

Upon thinking about this research, I began by considering my professional experience in working with pregnant women. From my experience I have seen the following issues come up during pregnancy and thought they may be deemed to be EG by midwives in my area; nausea and vomiting, heartburn, low back, sciatica, rib and pelvic pain, insomnia, anxiety/ depression, bleeding, haemorrhoids, varicose veins, edema, induction, hypertension, breech, posterior position, constipation, anemia, headaches, UTIs, pain relief in labour, itching, gestational diabetes, fatigue and exhaustion. In order to gather further information on EG, I sent invitations to participate in semi-formal interviews to the 32 midwives operating in Victoria, BC and the surrounding area. Of these I received responses from two midwives, of which one lead to a successful and enlightening interview, who for anonymity I will refer to as Sarah. It would have been ideal to interview more midwives, however the one I did speak with had over 20 years experience working in two major centres in Canada, both pre-registration and under registration of the provincial governments of Alberta and BC. The discomforts and diseases that Sarah felt were the biggest EG were: Anxiety and depression, Hypertension, sciatica pain and safe effective induction techniques for VBAC women. With these in mind, I searched the available literature and found studies and historical documents on treating the above issues with acupuncture. 

Anxiety and Depression:

Anxiety and depression are two of the leading mental health issues in the world today and women are twice as likely to encounter them throughout their lives, as the WHO’s Department of Mental Health and Substance Abuse 2012 report indicates. As Ormsby et al 2016 cite the morbid consequences of depression in pregnant women include an increased risk of obstetric complications, post-natal depression, alterations in growth, development, autonomic nervous function and mental health in children. The current treatments for anxiety and depression are psychotherapy, antidepressants, and anxiolytics, which have not been studied well in pregnancy and may lead to unwanted side effects. 

In my interview. the primary EG that Sarah saw amongst her clients, especially in Victoria is anxiety and depression. She spoke of the stresses to lead a perfect life and the lack of information  and therefore choices these women had as major causes of their anxiety and depression and in her professional experience correlated this to increased hospital births and medical interventions such as epidurals and cesareans. 

From a Chinese Medicine perspective there are several explanations as to why women suffer from twice as much depression. According to Schnyer 2001 cited in Sniezek & Siddiqui 2013, the relationship between the liver, depression and the menstrual cycle is key, as well as other diagnosis that affect the shen/mind such as kidney and/or lung qi deficiency, liver and spleen blood deficiency, liver blood stagnation, cold invasion causing qi and blood stagnation and Jing and Yuan qi deficiencies. Historically, women during pregnancy were viewed as needing extra care and protection, especially from fright, fear and agitation (Betts 2017). Peaceful sleeping places, calming neutral foods and looking at beautiful things was often recommended to women during pregnancy. In this modern day we can still offer many of these recommendations along with acupuncture to soothe the liver, calm the mind, and nourish the qi and blood. 

To date there have been three studies done on acupuncture to treat anxiety and/or depression in pregnancy. As cited in Ormsby et al 2016, In the first RCT conducted by Manber et al 2004 compared 12 treatments over 8 weeks of individualized acupuncture with sham acupuncture and a massage control in 61 pregnant women with major depression. They reported a 69% improvement in the acupuncture group over 32% in the massage group (p=0.031) and 47% in the sham acupuncture group. The acupuncture group also demonstrated a significantly higher average rate of reduction in depression scores in the first month of treatment when compared with the control (p=0.047). In the second RCT lead by Manber et al in 2010, they utilized a larger population of 150 women and found that the acupuncture group demonstrated significantly decreased severity in symptoms when compared with the combined results of the massage control and the sham acupuncture groups (p<0.05) The third study in 2007, lead by Bosco Guerreiro da Silva compared 51 women quasi-randomized into a pre-programmed acupuncture group and a non-treatment group. They reported a reduction of symptom severity of up to 50% in 15 out of the 25 acupuncture subjects vs 5 of the 19 control subjects (p=0.013). They also found that the acupuncture group experienced a significant reduction in 3 out of 5 life disturbance categories (p<0.05).  These studies with their limitations provide good groundwork revealing that acupuncture can provide safe and effective treatment from women suffering from anxiety and depression during pregnancy. More studies are needed and currently Ormsby et al. 2016 are recruiting for a major RCT that will take into account the limitations that affect these three studies; small sample size, quasi-randomization, lack of equivalent care control, unclear randomization generation and concealment, unclear assessor blinding and incomplete baseline and outcome data. 

Hypertension and Preeclampsia 

The American congress of Ostetricians and Gynaecologists 2015 define Preeclampsia as a disorder specific to pregnancy, where gestational hypertension is seen together with proteinuria or other risk factors such as thrombocytopenia, impaired liver function, renal impairment, pulmonary oedema or new-onset cerebral or pulmonary disturbances. According to the Maternal Hypertension in Canada ( Public Health Agency of Canada, 2010/11) report the rate of gestational hypertension without proteinuria was 46.2%, the rate of preeclampsia was 11.5% and the rate of eclampsia was 0.8%. Zeng et al 2016 cite Steegers et al. 2010 as stating that Preeclampsia remains a leading cause of maternal and perinatal mortality and morbidity and complicates 2-8% of all pregnancies. Preeclampsia can lead to various complications including eclampsia, renal failure, placental abruption and preterm birth. Normal treatment with antihypertensives throughout pregnancy can have many side effects including fetal growth restriction, fetal renal impairment and reduced placental perfusion, as cited by Zeng et al. 2016.  

In my interview Sarah mentioned the need for ways to lower maternal blood pressure before it leads to preeclampsia and other issues. In Chinese Medicine, Hypertension can refer to TCM patterns of headache. dizziness, tinnitus and palpitations (Shi & Zeng 2011). These are often connected to the liver, which is easily affected by stress and stagnation that can increase in pregnancy.

In my research I found one study on the effects of acupuncture on preeclampsia in Chinese Women (Zeng et al 2015). In it the authors reference two observational studies looking at acupuncture for treating pregnancy-induced hypertension in which both studies found acupuncture to be safe and effective but lacked control groups to draw any comparisons. In the 2015 study by Zeng et al they compared an acupuncture group (n=11) and a control group (n=11) both receiving standard care at baseline, following treatment, 24 hrs before delivery and 1 day postpartum. They found that though mean differences in systolic blood pressure (SBP) and diastolic blood pressure (DBP) were not found immediately following treatment, the mean differences 24 hrs before delivery and 1 day postpartum were significantly lower in the acupuncture group and that the individual change in BP from baseline was significantly lower in the acupuncture group for both SBP (p=0.007) and DBP (p=0.013). They also found no statistical difference in perinatal outcomes between either group. They do outline two limitations, one that there was no sham acupuncture given to the control group, thereby there is no way to rule out placebo. The second was the very small sample size. Overall, the study does seem to show that acupuncture can safely lower blood pressure in women with preeclampsia alongside standard care. 

Low back and Pelvic Pain

Low Back and Pelvic Pain (LBPP) is a common complaint of pregnant women, with loosening ligaments, changes in lumbar curvature and balance due to a growing belly and increased weight, a decreased ability to exercise in the last trimester and often days filled with sitting at a desk, the low back and pelvis structures can stretch, pull, pinch and compress. According to the 2013 Cochrane Review on Interventions for treating and preventing pelvic and back pain in Pregnancy they report several studies (Greenwood 2001; Mousavi 2007; Skaggs 2007) finding that approximately two-thirds of women experience low back pain and one-fifth of women experience pelvic pain and nearly 50% of women receive very little to no treatment at all. The Review also references studies (Van De Pol 2007; Kalus 2007; Mogren 2007; Skaggs 2007) that found for many women, pain interferes with their daily activities, their work, their sleep and leads to increases in depressive symptoms. Common interventions that have been used and that were looked at by the Review are exercise, manual therapy, acupuncture, pelvic belts and pillows and multi-modal approaches each having varying degrees of effectiveness. 

During my interview with Sarah, she particularly spoke of the need for effective treatment for Sciatica pain that some of her clients experienced. She stated that she has had good results treating hip pain with a homeopathic dose of Hypericum Perforatum. In Chinese Medicine, Pain is most often associated with Stagnation of Qi or Blood in a channel that can arise from invasion of a pathogenic factor (wind, cold, damp, heat), injury or an internal organ disharmony affecting a channel (Betts 2006). According to Betts 2006, LBPP is most commonly seen as tenderness and pain along the bladder and gall bladder channels with an internal organ disharmony of either kidney deficiency or Liver qi stagnation. 

In the Cochrane Review 2013 they cite three studies that looked into the use of Acupuncture in treating Pelvic Girdle Pain and Four studies that looked at treating LBPP with Acupuncture. The first, a study by Elden 2008, looked at 108 participants with Pelvic Girdle Pain, the results they found were mixed. The overall pain relief from usual care plus acupuncture vs usual care plus sham acupuncture was insignificant (p=0.483), however there was a significant improvement in daily living in the acupuncture group (p=0.001). Another study by Elden 2005, also looking at pelvic girdle pain amongst 330 participants who received either usual care, stabilizing exercises or acupuncture, found that the usual care group experienced much more severe evening pain then the acupuncture (p=<0.001) and stabilizing exercises (p=0.0245) groups and that the acupuncture group experienced more evening pain relief than the stabilizing exercises group (p=0.0130). The third study by Lund 2006, compared the use of Deep vs superficial acupuncture to treat pelvic girdle pain in 47 participants, though no significant differences were found between the two techniques, 68% of the women receiving superficial acupuncture found improvement in their evening pain and 72% of women receiving deep acupuncture found improvement in their evening pain. 

Of the studies that were included looking at women who suffered both low back and pelvic pain, all four found improvement in pain and function, though they were all deemed low quality by the review. Ekdahl 2010 looked at 32 women who began treatment at either 20 weeks or 26 weeks gestation, they found that the group that started at 26 weeks saw a greater improvement in pain relief. In the study by Kvorning 2004 that looked at 72 women either receiving acupuncture plus usual care or acupuncture alone, found that only 14% of women receiving usual care found improvement in their pain vs 60% of the women receiving acupuncture. In the third study, Wang 2009a looked at 152 women who receive either ear acupuncture, sham ear acupuncture or were on a wait list control. They found that all women reported an improvement in pain, with the acupuncture group reporting significant improvement in pain relief and function compared with the sham group (p=0.02) and the wait list group (p<0.001). Wedenberg 2000 compared 46 women receiving either acupuncture or physiotherapy, while all women experienced improvement in evening pain and disability the acupuncture group reported significantly less intense pain (p<0.01) and disability scores than the physiotherapy group. All of these studies were deemed safe with few mind adverse effects (bleeding and pain at site of insertion) they were all classified as low quality evidence, except Elden 2005 which was considered moderate quality. The review calls for more studies to further illustrate the effectiveness of acupuncture in treating LBPP. 

Discussion:

Overall, though limited by time, funding and a limited number of studies, the findings of this research show that acupuncture is a safe and effective tool for treating the EG of pregnancy that Sarah pointed out in our interview. In future research I would like to interview more midwives regionally, nationally and even internationally to see if different EG exist within different regions, countries and amongst practitioners themselves, as well asking doctors, obstetricians and gynaecologists what EG they found in their practice would be interesting to compare with the midwives results. It is evident from the research that more studies on acupuncture in pregnancy are needed, including studies into whether cervical ripening acupuncture would improve outcomes for VBAC mothers and if acupuncture can help with gestational diabetes as these were EG that Sarah identified that I could not find any research on. With particular consideration of the unique treatment that acupuncture uses and the many limitations of these studies (small size, quasi-randomization, lack of equivalent care control), more studies with a better system of comparison needs to be utilized by researchers, such as The Stricta (2010) (standards for reporting interventions in controlled trials of acupuncture) protocol developed in conjunction with the CONSORT group. There is also much wisdom that is offered in the historical and modern texts and experiences of practitioners that could shed more light on the use and effectiveness of acupuncture. 

Conclusions:

Acupuncture is a safe treatment in pregnancy and seems to offer effective alternative or complementary care for pregnant women with anxiety and/or depression, hypertension, preeclampsia, low back and/or pelvic pain. With Pregnancy being a time of care and caution and being surrounded by a system that is largely adverse to risk, acupuncturists have an important role to providing care to pregnant women when their regular care providers have little to no safe or effective treatments. Many women are told to watch and wait or that it is just part of pregnancy and are often not assisted by their practitioners unless it is deemed critical when interventions are sometimes dangerous, in this acupuncturists can offer women relief from persistent and troubling discomforts in their daily lives and allow for a healthy and happier pregnancy. 

References:

Betts, D. (2006) The Essential Guide to Acupuncture in Pregnancy and Childbirth. East Sussex, The Journal of Chinese Medicine Ltd. 

Betts, D. (2017). Maternity Acupuncture: Pregnancy, Labour and Postpartum. [Lecture] Pacific Rim College, April, 2017.

Department of Mental Health and Substance Dependence. (2012) Gender Disparities in Mental Health. World Health Organization. Available from: http://www.who.int/mental_health/media/en/242.pdf 

Fisher, P., Van Haselen, R., Hardy, K., Berkovitz, S. & McCarney, R. (2004) Effectiveness Gaps: a new concept for evaluating health service and research needs applied to complementary and alternative medicine. Journal of Alternative and Complementary Medicine. 10(4), 627-32. Available from: https://www.ncbi.nlm.nih.gov/pubmed/15353018 

Ormsby, S.M., Smith, A.S., Dahlen, H.G., Hay, P.J. & Lind, J.M. (2016) Evaluation of an antenatal acupuncture intervention as an adjunct therapy for antenatal depression (AcuAnteDep): Study protocol for a pragmatic randomized control trial. Trials. 17(93). Available from: 10.1186/s13063-016-1204-9 

Pennick, L. & Liddle, S.D. (2013) Interventions for preventing and treating low back and pelvic pain in pregnancy (review). The Cochrane Library. 8. Available from: http://uir.ulster.ac.uk/26553/1/LBPP_in_pregnancy_Cochrane_review_2013.pdf

Public Health Agency of Canada. (2010/11). Maternal Hypetension in Canada. Available from: https://www.canada.ca/content/dam/canada/health-canada/migration/healthy-canadians/publications/healthy-living-vie-saine/maternal-hypertension-maternelle/alt/maternal-hypertension-maternelle-eng.pdf 

Shi, A. & Zeng, D. (2011) Essentials of Chinese Medicine Internal Medicine. Second Edition. California, Bridge Publishing Group.

Sniezek, D.P. & Siddiqui I.J. (2013) Acupuncture for treating Anxiety and Depression in Women: A Clinical Systemic Review. Medical Acupuncture. 25(3), 164-172. Available from: 10.1089/acu.2012.0900

Stricta (2010) Checklist for Stricta 2010. Available from: http://www.stricta.info/checklist.html 

Task Force on Hypertension in Pregnancy. (2013) Hypertension in Pregnancy. American Congress of Obstetricians and Gynecologists. Available from: https://www.acog.org/Resources-And-Publications/Task-Force-and-Work-Group-Reports/Hypertension-in-Pregnancy 

Zeng, Y., Liu, B., Luo T., Chen, Y., Chen, G. & Chen D. (2015) Effects of Acupuncture on preeclampsia in Chinese Women: A Pilot Prospective Cohort Study. Acupuncture in Medicine. 2016(34), 144-148. Available from: 10.1136/acupmed-2015-010893 

Acupuncture for Birth: Pre-birth vs induction

Acupuncture for Birth: Pre-birth vs induction

In Traditional Chinese Medicine it is said that there are three factors that are needed to start labour; a) activity (yang) Replace growth (yin) b) qi must move freely and move blood c) the uterus must open. I would add a fouth, the baby’s spirit must be ready.

After all Babies come in their own time. But there are so many factors that can make us feel like they aren’t coming at the right time, our nervousness about labour, our desire to meet our babies, our sore achy bodies, medical practitioners talking about big babies and the risks of going overdue, family and friends saying “are you still pregnant, when is that baby coming, wow you look huge”

So how do we help these three factors come together and promote a healthy natural start to labour? Prebirth Acupuncture (aka cervical ripening Acupuncture). Prebirth Acupuncture begins at 36-37 weeks gestation and continues each week until labour begins. In each treatment we discuss how the birthing person is feeling, addressing their concerns, hopes, fears, dreams and desires and based on this a unique combination of points is developed with the help of some special points that move qi and blood, ripen the cervix, relax the tendons and strengthen the body. This time spent each week allows mom to prepare herself, her body and her baby. I am a big advocate of talking to your body and baby and this is a great time to do it. Fears are released, anxiety dissolves, worries disappear, resilience and strength are built and trust in our power and knowledge is developed. All of these things help make stronger mamas and babies and promote more effective labour and birth. It strongly helps mitigate the need to medical interventions and if an induction is required it can make it that much more effective.

Sometimes Inductions happen and hopefully it is for an important reason. Acupuncture is one tool amongst many that can be used for induction or help medical inductions be more effective and prevent further interventions. However, if baby isn’t ready or the three factors that start labour aren’t completed then acupuncture or any other natural induction method will not work. In those cases, only medical interventions will get that baby out, so that mom and baby are both healthy and safe.

Studies show that those women who receive pre birth acupuncture had a shortened labour(1), improved cervical ripening(2,3), a 35% reduction in medical inductions (43%. For first baby), 31% reduction in epidurals and 32% reduction in emergency c-sections(4). While the 2013 Cochrane review of acupuncture for labour induction only found some evidence of cervical maturation in those who received acupuncture(5).

Book Now at Mothering Touch or call 587-581-5081

References:

1 Kubista E Kucera H. 1974. Geburtshilfe Perinatol; 178 224-9

2 Rabl M, Ahner R, Bitschnau M, Zeisler H, Husslein P.  2001. Acupuncture for cervical ripening and induction of labour at term – a randomised controlled trail. Wien Klin Wochenschr; 113 (23-24): 942-6

3 ​Tempfer C, Zeisler H, Mayerhofe Kr, Barrada M Husslein P. 1998. Influence of acupuncture on duration of labour Gynecol Obstet Invest; 46:22-5

4 Betts D, Lennox S. 2006. Acupuncture for prebirth treatment: An observational study of its use in midwifery practice. Medical acupuncture May; 17(3):17-20

5 Smith Ca. Crowther CA. Grant SJ. 2013. Acupuncture for induction of labour. Cochrane Database System Review.

 

The Ancient Art of Mother Roasting

The Ancient Art of Mother Roasting

As most people wonder when I begin to speak about mother roasting, I imagine you are also wondering, what could mother roasting be? Is it publicly roasting mothers with our words or could it be cooking them in a human sized roasting pan? Fortunately, I can reassure you it is neither, well no quite! Mother Roasting is an ancient form of caring for a mother after birth. As SacredPregnancy.com so beautifully puts it “Mother Roasters are CAREGIVERS that nurture new mothers after BIRTH while supporting their RECOVERY + JOURNEY into motherhood; as EVERY woman deserves to be welcomed into MOTHERHOOD through GENTLE + LOVING + CARE*.

 

The history of Mother Roasting can be drawn back to nearly every culture around the world and today it is still practiced in many Asian, Middle Eastern, Latin and Indigenous Cultures. All of these cultures recognize the great care a mother needs after birth in order for her to be able to give back to her family. By sealing up the gateways of birth, returning the organs and bones to their normal places, protecting and supporting her back, keeping wind and cold from entering her body, nourishing her with rich, healing, milk-enhancing foods and teas and giving her permission to take care of herself, a mother is able to take the time to heal, integrate motherhood, bond with her baby and seal her story of birth. The different practices vary from culture to culture from sleeping on warm furs beside the hearth to having moxa sticks heat your womb and back, having your belly bound with a bengkung (Malaysia), Haramaki (Japan) or a Faja (latin America) to having your pelvis and womb massaged by a skilled practitioner, but all of these practices are meant to allow the mother to heal, transition and bond with her baby.

Here are two examples of how a mother may be supported if she lives in Malaysia or Thailand:

In Malaysia, The Pantang/exclusion period lasts for 40 days during which the mother’s belly is massaged and bound every day for a minimum of 3 days up to 40. This is done to allow the organs and bones to return to their original places. A week after the birth a stone or metal ball is heated in the fire and then wrapped in a cloth and rolled along the mother’s body. In Malaysian culture, the mother is thought to enter a cold phase after birth, thus she eats only foods that will heat her up and her body is warmed with massage and wrapped to restore her to her normal temperature.

In Thailand, during the pregnancy, the father will collect special smokeless firewood. After the birth the father will create a fire for his wife to sit near or he may place a special bed over the fire. The fire keeps her body warm while the smoke purifies her and keeps evil spirits away. The Thai recognize that after birth the mother is weak and exhausted and her uterus is still filled with harmful fluids, therefore they warm up her body to help recover her energy and to push out the fluids. Her body is not only warmed by the fire but also with hot water that she bathes in and drinks and basic warm foods and traditional medicines that she eats.

In the West, I often see mothers who feel the pressure to be continuously productive and bounce right back from birth like nothing ever happened. I have heard many say that it is their jobs as mothers to serve and there is no time for self-care. I think this is one of the greatest misfortunes of our Western perspective, how are we to raise our children to our greatest ability and their greatest success if we are not giving back to ourselves. One of my wishes for all mothers is the opportunity to honour the babymoon and the transition they have gone through, to ask for and receive the support they need from family, friends and community and to take time for themselves. I know 40 days may sound like a long time but even a week or a few hours a day to enter into a sanctuary with your baby and take time to relax, nurture, heal and honour can make the greatest difference in a mother’s life, her baby’s and her whole family’s.

 

References

*http://www.sacredpregnancy.com/sacred-pregnancy-training/mother-roasting-retreats/#sthash.UZDTUqqi.dpuf.

Priya, Jacqueline Vincent. Birth Traditions and Modern Pregnancy Care. 1992. Element books ltd. Longmead, Shaftesbury, Dorset, UK. Pg. 108-116.

Johnson, Deborah. With Child: Wisdom and Traditions for pregnancy, birth and motherhood. 1999. Chronicle Books. USA. Pg. 70-73.

Body Shop Team, Mamatoto. 1991. Virago Press ltd. London, UK. Pg. 120-129.

Originally published in Birthing Magazine Spring 2015

For more info on Mother Roasting Treatments and packages http://marikareidhall.com/birth-medicine/

Imbolc Blessings: When water gives rise to wood

Imbolc Blessings: When water gives rise to wood

Greetings and a Blessed Imbolc to all!

Today more commonly known as Groundhog’s day, is the ancient Celtic Quarter Cross Day, also sometimes referred to as Brigit’s Day. The midway point between Winter Solstice and Spring Equinox, this day was and still is celebrated by many as the first inklings of spring begin to pull at our bodies, the songs of the birds fill the air more, the snowdrops and other shoots pop up from the ground, here on the West Coast the Rhododendrons are blooming and the cherry blossoms and magnolias are budding. Our minds and bodies begin to stir and perhaps like me fresh raw greens begin to excite your palate and your skin craves the kiss of the sun.

In Chinese Medicine it is the time when water starts to give rise to wood. In the Winter, Water is the dominant element, it is the deepest parts of ourselves, the collective unconscious, our bones, the wisdom of our ancestors we carry in our DNA or Jing in TCM. Winter is a time to go deep within and revitalize and restore ourselves, listen to the wisdom of our bones and the still waters of nature. From this place of strength, stillness and power we begin to set our true intentions for the coming spring. Just as the melting snow and ice give rise to water to nourish the bulbs and seeds in the ground, so do the waters of our bodies, the deep wisdom of our DNA help to give rise to our own soul intentions, those things that we wish to manifest into form, our own shoots, trees, and flowers. 

So I invite you all to sit with yourself in the next few days (where the water meets the trees if you can) and listen to the rhythm and voice of your bones, your DNA, the water within and see what wishes to be birthed forth in the coming spring. I would suggest you write these down and place them upon your altar or plant them with some seeds to create a living remembrance and ritual of your intentions.

And if you are interested in keeping alive the ancient Celtic ways and honouring the sacred rhythms of nature, you may call upon Brigit, the goddess of healing and poets, midwives and blacksmiths to help you make three wishes: one a universal wish to all beings, one a wish for your family and one a wish for yourself. With each wish light a candle and call upon Brigit, the elements of water and wood and your own helping spirits to support these becoming reality. When you are completed light a fourth candle to welcome back the sun that is growing stronger in the sky each day.  Allow all the candles to burn down while you envision these wishes becoming reality and embody the gratitude you feel for this magic, this life and the support of all our many helpers, seen and unseen. 

And so it is!!

Blessings and Love,

Marika

The Gifts of Autumn and the Metal Element

The Gifts of Autumn and the Metal Element

Autumn is my favourite season. As the daylight comes later and the rains return here on the NorthWest coast, I can feel autumn laying it’s cloak upon me, it is thick and cool made of fog, wind, dimming light and vibrant decomposing leaves. It reminds me that nature is preparing for its winter slumber and urges me to do the same. Everything needs time to rest and rejuvenate, to return to source and realign with who it is and how it serves. With modern technologies and our seemingly never-ending drive to do more, be more, have more, we no longer allow ourselves to enjoy this movement inward, as our ancestors, not so long ago, did. I, for one, wish to reclaim the powers of the seasons and not become another burned out, frustrated, hormonally imbalanced, directionless human. I want to live a life in alignment with my natural cycles and spirit and working with the seasons aids me in doing that.metal

According to Traditional Chinese Medicine, Autumn is the transition time moving from the hot fiery yang energies of summer to the cold watery yin energies of winter. It is governed by the element of metal that allows us to cut away what no longer serves, just as the trees drop their leaves and these will decompose and become the fertilizer for the new growth of spring. The Metal element helps us discriminate what is precious and what needs to go. It shows us, if we are listening, where the golden nuggets lie and which are the real gold, nourishing our self worth and connection to spirit and which are fools gold, hiding our dragons of self-deprecation, arrogance, self-destruction, martyrdom,…… Shamanism also sees the fall as a time of letting go and of great dreaming and if we can let go of feeding our dragons, we can dream a new dream that serves our highest purpose and all that live on this planet with us. lung

In our bodies, Metal is reflected in the paired organs of the lung and large intestine. They are the organs that filter the precious from the waste. Our lungs inhale clear qi from the heavens and exhale old turbid qi. They are connected to the skin, body hair and nose and protect us from external pathogens. They are also responsible for grief. The lungs capacity for grief allows us to honour and have gratitude for what we are letting go of and recognize that our lives will be transformed by this process. This is the gift of grief and how the decomposing of the old becomes the new life of the spring. If we do not allow our lungs to inspire and expire and move through grief naturally, our lung qi becomes stagnated and we may produce excess phlegm, become short of breath, get sick frequently, have chronic nasal issues, asthma or a chronic cough. On the other side if we get rid of too much and see nothing as precious our lungs may become deficient and we can have similar problems marked with more dryness and weakness. li

The large Intestine also acts as a discriminator for us, when our colon is healthy we are able to reabsorb the precious minerals and water we need and expel the waste. When we can’t let go we become stagnated with toxins, emotions, and old habits and these can show up as pain in the lower abdomen, constipation or weight gain and just like with the lung when we let go of too much we become depleted of our own nourishment.

In the five element cycle, healthy metal nourishes our water, which is reflected in our kidneys and bladder and controls our deepest resources, our ancestoral essence/genetics, as well as our fear. Metal also helps control the wood element, preventing our livers from overacting on our other organs with anger, aggression and fire. When we work with our metal it assists us to make the long stretch of winter with ease and strength, which encourages a fertile and vibrant spring guided by spirit. five-element-foods

There are several things we can do to nourish our metal during this season:

  • Slow down and take stock of our lives, reflecting on what no longer serves and what is most precious in our lives and begin to release through gently cleansing our bodies and minds, saying goodbye to relationships and old stuff, creating a simple releasing ritual to honour this process and your grief.
  • Allow grief and sadness a place in your life. When it comes up recognize it and let it flow through you, letting it go through breath, crying, movement
  • Eating warm, seasonal, easily digestible Pungent foods. These help promote circulation and digestion and release excess phlegm, Such as: ginger, onion, leeks, green onion, black peppercorn, garlic, celery, cilantro, fennel, spearmint, radish, chile pepper, sweet pepper, turnip, taro, cinnamon, cabbage, cardamom, cloves, oregano, mustard seeds, wine. Also eating yin nourishing foods to help protect against the dryness and winds of the fall, such as: pears, apples, mushrooms, tofu, seaweed, almonds, pine nuts, oils (olive, grapeseed, coconut, sesame), pork. As with any eating make sure you don’t over do it on any one kind of food.
  • Wear a scarf to protect yourself from external pathogens, especially wind
  • Take herbs that clear, moisten and nourish the lungs and intestines: A simple tea made of some of the pungent herbs above to clear phlegm and warm the body like the always classic lemon, ginger and honey or a nice moistening blend with slippery elm, marshmallow and licorice root.
  • Practice gentle movement practices to keep your qi moving but also build your qi and strength for the winter like qi gong, yin yoga, tai chi, walking,
  • Spend time outside breathing in clear qi from the heavens
  • And of course get some acupuncture! For low cost acupuncture, check out the local acupuncture schools or community acupuncture clinics in your area. For more psycho-spiritual assistance look for a five element or alchemical acupuncturist.

If you wish to go even deeper into your process and the process of the cosmos, the autumn/metal time of year is supported by three primary astrological signs:

  • Libra- Sept. 23 to Oct. 22-  the sign of balance, justice, beauty, truth, perfection and relationships. A wonderful time to delve into your relationships with self, other, spirit, work, body and the planet.
  • Scorpio- Oct. 23 to Nov. 21- the sign of self-will, taboo, secrets, transition. A time to go deep within and look at our shadowy places around emotions, love, sex, secrets and taboos. What needs to be brought up to the light and what needs to be let go.
  • Sagittarius- Nov. 22 to Dec. 21- The sign of higher knowledge, learning, wisdom, spirituality, philosophy. This sign helps us to start to dream a new dream and find the wisdom in all of our letting go, helping us to make the transition to winter.

Wishing you all a gentle, nourishing and deep Autumn,

Marika Reid Hall

References and Resources to go deeper:

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