All of this goes far beyond just the virus, the incredible amounts of change that are being asked of us are unsettling to our instinctive centre. Residing just below our root chakra, our instinctive centre remembers all of our early childhood, ancestoral and past life traumas. Whenever anything is unsettling to it, whether it be childhood trauma, an ancestor who died of the spanish influenza or our own death many life times ago from another epidemic, our body remembers and the fear rises up, even if we rationally know the fear is not justified by the circumstances our bodies don’t know that and we are sent into a fight, flight or freeze response. The best ways to manage this are with breath, bringing awareness into your body and your environment to remember you aren’t in immediate threat, smudging yourself with tobacco, palo santo or sage and getting shamanic healing to clear the fear and realign the body, mind and spirit.
Remember all challenges are opportunities, For the first time in years you can hear the birds singing in Wuhan, there is no smog in the skies of major cities like LA, people are coming together online to support those less fortunate in need. We are truly at a time of writing a new dream for humanity. I personally am incredibly excited about this opportunity! In Shamanism, there is a practice of dreaming our worlds into being, most shamanic cultures believe that everything we believe comes true and so each moment we have a chance to dream a new and better world into being. Through practices like mindfulness this is what we are doing, we are becoming aware of our surroundings, our actions and our reactions and learning to change them, creating a new reality for ourselves. What better time to try and do this then when we are asked to change our lives and are given the time and space to rest, reflect and dream.