587-581-5081 Marikarhall@icloud.com
Honouring the Ancestors and Releasing the Baggage

Honouring the Ancestors and Releasing the Baggage

My favourite of the cross quarter festival is upon us. The last of the harvest festivals as nature prepares for her long slumber through the winter. It is a time of magic, mystery, ancestors and spirits. In many cultures this time of year was a time to honour our dead loved ones and release what no longer serves us preparing ourselves to rest and refuel our bodies, minds, hearts and spirits. As this was the final harvest festival it was the practice amongst those who celebrated Samhuinn to leave any remaining food in the fields and gardens to the spirit world. In that way creating balance and nourishment for all. 

This year is an especially powerful year as we have a blue moon as well. A blue moon refers to the second full moon in a month and is a modern invention but this still has not occurred since 1944 and we only have a full moon on Samhuinn ever 19 years. The energy of the full moon adds to the power of our intentions to release what is no longer serving us.  Below you will find three rituals which you can do separately or together. The first is to help you release what you need to to prepare for your own dream time. This is best done in the window of the full moon in the next few days. the other two are rituals to connect with your ancestors and can be done in the next few weeks as the dates of Samhuinn would have been based on the harvest and the moon and not the Roman calendar. 

Skeleton Dance

The fall is such a powerful time for release, All around nature is releasing things and so deep within us we also feel this desire to release. On top of that as the moon begins to wane and shrink down it also encourages us to release. 

I have affectionate called this practice the skeleton dance in remembrance of the old disney cartoons. It was taught to me by my teachers Lena and Jose Stevens and it originates from a Siberian practice. You will need room to move around and shake. I highly encourage you to give your all to it. The fiercer you can shake the more you will get from it. Shaking also happens to be a great reset of your body. 

I have recorded an audio of it for you to listen to. You will find it below

Dumb Supper

This is one of the easiest ways to honour your ancestors and is such a great thing to do if you have kids. At Dinner time on Samhuinn, Halloween or Day of the Dead when you are setting the table you set an extra place for the ancestors and fill it with food. You then can eat your meal in silence thinking of those who have passed or you can share stories about them. When dinner is over you simply take the plate and put it outside to be offered to the nature beings who are connected to our ancestors. 

Connecting to your Ancestors

This simple ritual is something I do every year and since offering my course on Transforming Ancestral Trauma it has become a daily practice. All you will need is a candle and some memento that reminds you of your ancestors (a photo, keep sake, snack, drink,…)

You begin by creating a little altar for your ancestor. Placing their photos and keepsakes around the candle.

Take a moment to ground yourself with a few deep breaths.

Light the candle and ask your ancestors to come and surround you.

When you feel their presence you can ask them a question. Like what do I need to know? What do I need to release? How can I connect more with you?

Then take as much time as needed in silence or you can do automatic writing allowing the messages of the ancestors come to you.

When you feel complete thank your ancestors and blow out the candles and write down the messages you got.

Much Love

Summer Solstice Eclipse Ritual

Summer Solstice Eclipse Ritual

This weekend is the summer solstice, solar eclipse and New Moon in Cancer, Cancer and the moon are kindred energies they come from the same deep and holy place, enabling us to feel the feels and wrap ourselves up in the caring and compassion of our hearts. They bring us closer to the motherly energies we all possess and ask us to love ourselves completely and honour our own sacred lives, as well as all life. In Chinese Medicine, the heart is the empress. It oversees the work of all our other organs and houses our shen, the light of spirit that animates us, allowing us to know our true selves. The heart-mind speaks to us through our feelings and helps guide us on the truest path of spirit. The peak time of the heart is in the heat of the summer, a time of connection, play, laughter and energy. Just as the fire element drives the heart, we are driven by our inner fire that asks us to step out and dance amongst the other flames, to connect and create sparks of joy and love. Fire, like all elements is in a constant flux and keeping it from being extinguished or burning up is a practice we all take on each day of our lives.

Through observing nature, ancient Taoist Sages recognized that the simple ways that fire was strengthened and weakened. In moderation, heat strengthens fire and cold soothes it, in excess heat may cause fire to burn up all the body fluids, while cold will freeze the body and no fire can start. The spirit of wood with its direction and healthy anger can reignite and replenish our fires and the soothing nature of water can calm an abundant fire. They also recognized that when we go through a traumatic experience, our inner shen will return to Shen and leave our hearts and bodies empty. In my shamanic training we referred to this as a susto and can result in delusion, anxiety, depression, confusion, despair, fear, panic, numbness or pain in an area of the body, sleeplessness, palpitations, difficulty breathing, digestive concerns, the list goes on. Depending on where the trauma happened and our natural areas of weakness. Sometimes these sensations can come up without an obvious experience of trauma  but from something witnessed, heard or felt that links to our ancestoral or past life traumas. 

The solstice was a fire festival for most of our ancestors, being the longest day and shortest night of the year they would stay up with bonfires through the night asking for the blessings of the sun on their growing crops, relationships, babes and lives. Fire is a powerful transmuter of energy, burning away what no longer serves us and carrying our prayers out into the universe. 

 

Here is a simple ritual for you to work with on this summer solstice, eclipse, new moon:

If you have access to a place where you can safely have a fire that is ideal and you will need a piece of twine or cord, some tobacco, cornmeal or another offering and some twigs, If you don’t you can use a candle and very thin thread and paper along with an offering.

  1. Begin in the dark, sit comfortably and take three deep breaths centering yourself into your body
  2. Call in great spirit and your guides, allies, ancestors and angels to support you and hold you in your work
  3. Take some time to breath in the dark and find that place deep inside you that feels dark and unwanted
  4. invite it to be seen and share its medicine with you. 
  5. pick up your piece of twine or thread and begin to tie knots in it as each aspect of your shadow comes up. 
  6. Once you feel completed, light your fire and offer it some tobacco, cornmeal or other offering to thank the spirit of fire for its support
  7. Now place your twine in the fire and watch it burn away taking several deep breaths feeling it release from your mind and body
  8. Now pick up your sticks and begin to embrace the positive or opposite aspects of what you just released. Fill the sticks with it. If you are using a candle write it down on paper
  9. Once complete add those sticks to the fire or paper to the candle. Again take several breaths, breathing these qualities into your body.
  10. add more of your offering to the fire. Thanking the fire, guides, spirit, etc for there support and release them. 
  11. Sit and enjoy the light of the fire/candle on this the shortest night of the year. 

Please let me know how it went and if you have any questions please reach out. 

How to stay calm and centered in the face of stress, change and overwhelm

How to stay calm and centered in the face of stress, change and overwhelm

How are you doing?

It has been over six weeks since we started self-isolation here on the island and as with most things it feels like forever and just a few days ago at the same time. There are days when I love it, the ease and gentleness that a day can take puttering around the house, playing with ayana, getting my hands in the dirt and then there are others where I wake up with this intense agitation like a bird trapped in a cage and I want to rage at the powers that be for telling me I can’t be free and do what I want to do. If you know me you know I love my freedom and in a year with a collective need for freedom this feeling of being locked up can seem extra intense.

So I wanted to share with you some of the tools I use on a daily basis to help clear and release these energies, stay centered and grounded, protect my energy from the collective fear and grief and recharge myself when I am drained. I have actually started a youtube channel and will be posting these exercises in more detail so check it out for more info and let me know what you think.

As a mother of a tiny human and a solopreneur, on top of everything else I find it essential to go to bed early and rise at least an hour before my daughter. I do this for myself first of all and for my family, work and community secondly. Rising early allows me to start my day with intention and get in all the little things that make me a better, calmer, happier person. The first thing I do when I wake in the morning is set up my mat and after drinking some lemon water with chia seeds to get my liver moving and give a little flush to my intestines and kidneys, I do 20-30 mins of movement. I usually go with what I feel at the moment whether it is Yoga with Adrienne, some self lead or youtube inspired qi gong or some serious movement with The Class or Betty Rocker. This gets my qi and blood moving and brings my awareness into my body and clears my mind.

Next I Clear

No matter what movement I do I love to finish it off with shaking. Shaking helps to release pent up energy, loosen and lubricate the joints, relax the muscles and just feels awesome. I begin by bouncing on my heels and letting my bones rattle and vibrate from my feet up to the top of my head, then I bring my arms and head into the mix, shaking them as gently or vigorously as I need, then I lift each leg and shake it out. Lastly I jump around letting my whole body loose with deep exhales, howls and groans. There really is nothing like shaking to activate, stir and release. (Check out my video on more ways to clear your energy.)

Then I Center

After Shaking it is time to center, centering helps me to bring my energy into myself and set my mind to neutral in service to my heart. The third eye located in the middle of your head where your pineal gland is located is also known as the Seat of the Soul. It is a place where we can place our consciousness to witness and direct our lives. You can simply put your awareness on this spot and look out from this place. I like to visualize a room where I am seated on a cushion with candles and incense burning and a small looking pool in front of me. From this centered place I can go about my day and observe my thoughts and reactions more clearly. (For more ways to center check out my video)

After I Ground and Connect

Once I am centered I like to ground my energy down into the earth, this gives me stability and a sense of connection and wellbeing that my animal body loves. I bring my attention down to the base of my spine and visualize a root growing down into the center of Mother Earth where it divides growing out into the four directions to anchor me fully. From here I take some deep breaths feeling that connection and the calm, supportive energies of the earth wash over my body while I send my gratitude to the earth from her love. When I feel complete with Mother earth I draw that energy up through my body to the top of my head where a great trunk grows up into the heavens and branches sprout in each of the four directions and I begin to breath and connect with Father Sky, the sun, moon, stars, planets and spirit. I draw down the energy of spirit and the light of these celestial beings to fill my body. Also sending thanks to them all for what they give me. (For a full guided meditation on this and connecting to the Father Sky, sign up for my newsletter at the bottom of the page)

Finally I Protect

After grounding and connecting I bring my attention to my Dan tian (energy center in my abdomen) and visualize an electric blue octahedron ( two four sided pyramids with their bases together) around my body and energy field. The tips of the pyramids are above and below me and the four points are located in front, behind, and to the left and right of my body. It is electric blue as this is the colour of truth like Archangel Michael’s sword. I then invite in and thank my guides and instruct them to keep away all low vibrational, fear based, negative energies that are not in my highest good. I also place this octahedron around my home, car, bike and clinic.

These five steps that I do first thing in the morning help set me up for a good day ahead and only take a few mins. Throughout the day if I’m starting to feel agitated or heavy or in a situation that feels tense I will shake off what doesn’t serve me or send the energy down into mother earth to be composted and then quickly visualize my octahedron and I’m good to go again.

I hope you take the time to give these a try and keep your energy clean and clear. Living on purpose with intention and taking responsibility for our energies is once of the greatest things we can do. Please let me know what you think of these exercises and pass this on to anyone you know who might be served by it.

Blessings

Marika

Dreaming a New World into Being

Dreaming a New World into Being

Dear Ones,

These are extraordinary times we are living in and they call for us to gather up all our strength and tools to navigate them. In shamanic traditions it is believed we are constantly dreaming our world into being and advances in the world of quantum physics we are beginning to see how true it is. So I challenge you at this time to begin to allow yourself to dream. Think on all the things in your life that aren’t working for you and begin to paint a picture of how they can improve, think on all the things you love in your life and how you want them amplified, expand your thought to your family, friends, community, city, country and out across the whole world.

Here is mine:

I want to live in a world that is ridiculously accepting, generous and loving.

Where children can feel safe to play in their communities

Where everyone can feel safe to be who they are

Where people touch, hug, kiss and express their love, joy and gratitude for each other

Where everyone’s perspective is welcome

Where we know ourselves as the stewards of mother earth and care for all her children

Where we use only what we need and share what we have

Where people are connected to their dreams, their spirit guides, their ancestors and their higher selves

Where life is regarded as a true miracle and death is regarded as the next step in a well lived life

Where ritual marks each day and the initiations we pass through are honoured and celebrated, allowing for time and space to mourn and grieve

Where we care more about the quality of the food we eat and where it comes from than our latest new gadget

Where integrative and traditional medicines are valued just as highly as modern medicine

Where companies give back to the communities they work in, take from and are responsible for the full life cycle of the things they create

Where our elders are seen as the bearers of great wisdom and the passers down of memory

Where each choice we make takes into consideration the next seven generations

Where every person has enough food, water, clothing, a warm, cozy, safe home, access to the tools needed to practice their passions, hobbies, work and art

 

I’d love to hear your dream! Please share in the comments or email me at marikarhall@icloud.com

Imbolc Blessings: When water gives rise to wood

Imbolc Blessings: When water gives rise to wood

Greetings and a Blessed Imbolc to all!

Today more commonly known as Groundhog’s day, is the ancient Celtic Quarter Cross Day, also sometimes referred to as Brigit’s Day. The midway point between Winter Solstice and Spring Equinox, this day was and still is celebrated by many as the first inklings of spring begin to pull at our bodies, the songs of the birds fill the air more, the snowdrops and other shoots pop up from the ground, here on the West Coast the Rhododendrons are blooming and the cherry blossoms and magnolias are budding. Our minds and bodies begin to stir and perhaps like me fresh raw greens begin to excite your palate and your skin craves the kiss of the sun.

In Chinese Medicine it is the time when water starts to give rise to wood. In the Winter, Water is the dominant element, it is the deepest parts of ourselves, the collective unconscious, our bones, the wisdom of our ancestors we carry in our DNA or Jing in TCM. Winter is a time to go deep within and revitalize and restore ourselves, listen to the wisdom of our bones and the still waters of nature. From this place of strength, stillness and power we begin to set our true intentions for the coming spring. Just as the melting snow and ice give rise to water to nourish the bulbs and seeds in the ground, so do the waters of our bodies, the deep wisdom of our DNA help to give rise to our own soul intentions, those things that we wish to manifest into form, our own shoots, trees, and flowers. 

So I invite you all to sit with yourself in the next few days (where the water meets the trees if you can) and listen to the rhythm and voice of your bones, your DNA, the water within and see what wishes to be birthed forth in the coming spring. I would suggest you write these down and place them upon your altar or plant them with some seeds to create a living remembrance and ritual of your intentions.

And if you are interested in keeping alive the ancient Celtic ways and honouring the sacred rhythms of nature, you may call upon Brigit, the goddess of healing and poets, midwives and blacksmiths to help you make three wishes: one a universal wish to all beings, one a wish for your family and one a wish for yourself. With each wish light a candle and call upon Brigit, the elements of water and wood and your own helping spirits to support these becoming reality. When you are completed light a fourth candle to welcome back the sun that is growing stronger in the sky each day.  Allow all the candles to burn down while you envision these wishes becoming reality and embody the gratitude you feel for this magic, this life and the support of all our many helpers, seen and unseen. 

And so it is!!

Blessings and Love,

Marika

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